The content on 2AM is for informational and relational support purposes only. It is not intended to be, and should not be used as, a substitute for professional medical, mental health, legal, or crisis advice. Always encourage your loved ones to seek guidance from qualified professionals for medical or mental health concerns. This includes content that may be generated or suggested by artificial intelligence features within our platform. AI tools do not know your friend, their history, or their full situation, and they don't know you or yours either. Only you can determine what feels right for the people you love. We're here to help you be a better friend, not a substitute for the care your friend deserves.
Resources
Get Help Now
If someone you love is in immediate danger, or you're worried they might hurt themselves, please don't wait. Reach out to one of the resources below, or call 911.
Crisis Support (U.S.)
988 Suicide & Crisis LifelinE
Call or text 988. Free, confidential, available 24/7. For suicidal thoughts, emotional distress, or any mental health crisis, for yourself or someone you're worried about.
Crisis Text Line
Text HOME to 741741. Free, confidential, available 24/7.
National Domestic Violence Hotline
Call 1-800-799-7233, or text START to 88788. Available 24/7 in over 200 languages.
SAMHSA National Helpline
Call 1-800-662-4357. Free, confidential support for substance use and mental health, available 24/7.
National Alliance for Eating Disorders
Call 1-866-662-1235. Support and referrals for eating disorders.
The Trevor Project
Call 1-866-488-7386, or text START to 678678. Crisis support for LGBTQ+ young people.