How your Support Plan works

You tell us who you're showing up for and what they're facing. In a few minutes, you'll have a plan built around their specific situation: what to say, what to avoid, and a few real ways to help. No account needed, and nothing you share here is saved or shared beyond building your plan.

What's inside your Support Plan

• Three options of texts you can send immediately

• A short list of what to avoid, and why

• A few concrete ways to help, picked for their situation

• Resources to go deeper, if you want them

Common questions

How long does this take?
Most people finish in under five minutes. You can come back and build another plan anytime, for anyone.

Do I need to know exactly what's going on with them?
No. A sentence or two is enough. The more specific you can be, the more specific your plan will be, but a general answer still gets you real language to use.

Is this a replacement for therapy or professional help?
No. 2AM helps you show up as a Supporter. It's not a substitute for medical, mental health, legal, or crisis care. If someone you love is in immediate danger, get help now.

Will they know I used this?
That's completely up to you. Some people mention it, some don't. Either way, the plan is built for you to say in your own words.